Yes... as well as being deliciously tasty & free of any artificial preservatives, colours or sugars our jars can also offer health benefits as part of a healthy balanced diet.

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Once you have arrived home with your precious bounty of healthy gut goodness you will want to store them ideally in your fridge... or a cool dark place.

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Your jar will be happy in the coolness of your cosy fridge & you will be able to enjoy the delicious contents whenever you choose, wether it's a sneaky snack straight from the jar... a lunchtime nibble or as part of your daily meal.

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Your jar is 'alive' with Bio-Live Goodness... healthy, friendly, beneficial bacteria, ready to do it's stuff!  With a gentle introduction to your daily diet your jar of Bio-Live Goodness can do amazing things... (read health benefits)!

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After your gentle introduction (a fork-full a day initially should do the trick) you should be able to increase your daily intake gradually (caution is advised as these little jars of Bio-Live goodness can 'get things moving'!  Please read the label and do not exceed the recommended daily intake of any ingredients).

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Once introduced to your microbiome... gut... belly, whatever you wish to call it, you should be able to enjoy your jars as & whenever you please & hopefully enjoy a more diverse, inspiring & healthy diet.